The internet is constantly evolving as a result of international technological improvements, and over the past few decades has helped create a more connected world. Just as technology becomes ever more prominent on our lives, its implications and effects on our mental health change. Studies have revealed that overuse of the internet, particularly social media, can increase feelings of depression and dependency, while too much time spent reading negative news or information online can heighten anxiety. However, the internet and new technologies have also helped therapists and professionals advance treatment methods and more easily connect with patients, an adaptation especially crucial in rural or under-served areas.

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