Young man staring out window









According to one study, depression costs the U.S. economy $210 billion annually. It strikes every race, social class, and geographical region. It affects highly accomplished professionals, children, and the elderly. Its human toll can be seen in work days lost, in its high co-occurrence with substance use disorders, and in the fact that suicide is now the 10th leading cause of death for Americans. Depression is the most common serious mental illness, and every advance in our understanding of its causes, treatments, and societal impact is deserving of attention.

Why a lack of sleep makes us depressed … and what we can do about it

Alice M. Gregory, Goldsmiths, University of London Historically, insomnia has been thought of as secondary to other disorders such as depression. The idea was that you became depressed – and that your sleep got messed up as a consequence. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than Read more

Older Posts