Sleep

Strategies to Enhance Staff Wellness: Expert Emphasizes the Importance of Healthy Lifestyle Choices

National forensic consultant Judith Cox, MA, CCHP, discussed the prevalence of chronic disease among Americans and explained how positive lifestyle changes can help prevent many ailments. To deter the onset of chronic illness, Cox said, it is necessary to make lifestyle changes in four major areas: food choices, exercise, sleep and stress reduction.

Why a lack of sleep makes us depressed … and what we can do about it

Alice M. Gregory, Goldsmiths, University of London Historically, insomnia has been thought of as secondary to other disorders such as depression. The idea was that you became depressed – and that your sleep got messed up as a consequence. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than Read more

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